One of the many meanings of ikigai is the reason you get out of bed in the morning. Today, we are going to get a little head start on accomplishing things in our day by starting to get up earlier. One of the things about fall that I like about this country is the time change. We set our clocks back an hour and what we do with that extra hour is up to you! You can sleep in, (but your body’s rhythm will probably not allow you to do it) but I wanted to suggest this: keep your pattern. If you wake up at six, maybe take 30 minutes and wake up at 5:30 until spring. Why?
That 30 minutes gives you an extra 30 minutes to accomplish more of your day. That’s also an extra 2 and a half hours during the work week to get things done, or to think, or to exercise, or whatever! In a 4 week period, on just the weekdays for 30 minutes, you’ve gained an extra 10 hours to whatever you devoted that time to.
Your brain is at its finest when you first get up, your day has been cleared, your mind is fresh, you haven’t been bombarded with all of the negative emotions and energy from people who demands your attention, and you can think. If it was just 30 minutes. Can you see the potential that 30 minutes has for your trajectory?
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Kaizen Moai Habit of De-Stressing
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