161// Do You Need More Discipline to Lose Weight?

Is it true that it’s just calories in and calories out? Do you just need more discipline?

 

In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.

 

It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating your food intake and weight.

 

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Follow me on Instagram http://www.instagram.com/nodietbabe

 

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♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

 

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

 

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LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com