26. Exposing the Food Industries Biggest Lies about your Diet! with Holistic Nutritionist Casey Weiss

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With years upon years of the food industries telling us the biggest lies and society conditioning us to be always focused on the next big diet trend, to, how can I lose more pounds even faster and should I eat 5 meals per day – or only 2, we have lost the actually most important thing: the connection to our own body!

In today´s episode Kathrine Louis is sitting down with Holistic Nutritionist Casey Weiss and together they reveal some of the greatest lies from the diet industry and how, in fact, you can get back in touch with your body. From feeling good in your body to losing excess weight to blood sugar spikes and hormones, in today´s all new episode Kathrine Louis and Casey Weiss cover it all!

 Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. 

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Find Casey Weiss here:
⁠https://www.instagram.com/yourcaseforwellness/⁠
⁠https://linktr.ee/yourcaseforwellness⁠

 

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Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.

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