Revolutionize Your Health with Agatha Achindu

 

 

Agatha Achindu, author of Bountiful Cooking, a cookbook of wholesome everyday meals, a Certified Integrative Nutrition Health Coach, and founded Yummy Spoonfuls, the first organic baby food line to distribute nationally joins eHealth Radio and the Health News and Nutrition Channels.

Listen to interview with host Eric Michaels and guest Agatha Achindu discuss the following:

1. Can you share your journey into nutrition and wellness and how it led to your work as a Certified Integrative Nutrition Health Coach?
2. Your recipes often draw from indigenous African wisdom. What are some key principles from these traditions that our audience can apply to improve their health and well-being?
3. Your background includes promoting organic, farm-to-table traditions. How can our listeners take steps to incorporate more organic and locally sourced foods into their diets, even in fast-paced urban environments?
4. We'd love to hear about the connection between nutrition and overall well-being. How can a focus on nourishing foods contribute to improved mental health and emotional well-being?
5. With dietary trends constantly evolving, it can be challenging for people to navigate the latest health fads. How do you help individuals distinguish between genuinely beneficial dietary trends and those that might not be as beneficial?

Tip: To eat healthier meals, remember to "eat the rainbow" by including a variety of colorful fruits and vegetables in your diet, as each color provides a unique set of nutrients and health benefits.

Agatha Achindu is a wellness architect focused on helping her audience find a clear path toward what matters most: a long and fulfilling life. As the founder of Life Unprocessed, a boutique wellness coaching and consultancy, Agatha helps clients uncover, unlearn, and unleash their unique, optimal lifestyle design. She is the author of Bountiful Cooking, a cookbook of wholesome everyday meals released by Hachette Book Group, is a Certified Integrative Nutrition Health Coach and Yoga instructor, and founded Yummy Spoonfuls, the first organic baby food line to be nationally distributed. 

Website: https://agathaachindu.com

Social Media Links:

Facebook: https://www.facebook.com/agathaachindu ;
Instagram: https://www.instagram.com/agathaachindu  
Twitter: https://twitter.com/agathaachindu  
LinkedIn: https://www.linkedin.com/in/agathaachindu 

The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.

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