HAYHU 01: Getting To Know Us

Welcome to the inaugurual episode of How Are You Holding Up? A mental health podcast by the depressed, for the depressed.

In this first episode, Chris and Lindsey lay out their cards on the table, discussing how and when they learned of their own depression, what steps they've taken to combat it, signs of a depressive episode, and the process of diagnosis and treatment.

Feel Good Link of the Week:

Ava's Demon

Links for the Show:

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Email us @ webmaster@howareyouholdingup.com