In this episode, Nurse Doza addresses the common issue of weight loss plateaus and offers advice on what to do when facing this challenge. He shares his personal experience and success stories, emphasizing the importance of the liver in weight loss.
TIMESTAMPS:
00:00 START
02:12 Elimination diet and weight loss.
05:47 Sensitivity to tomatoes and weight loss.
06:09 Weight loss and diet struggles.
08:40 Fasting and weight loss.
13:31 Kickstarting after a weight loss p...
In this episode, Nurse Doza addresses the common issue of weight loss plateaus and offers advice on what to do when facing this challenge. He shares his personal experience and success stories, emphasizing the importance of the liver in weight loss.
TIMESTAMPS:
00:00 START
02:12 Elimination diet and weight loss.
05:47 Sensitivity to tomatoes and weight loss.
06:09 Weight loss and diet struggles.
08:40 Fasting and weight loss.
13:31 Kickstarting after a weight loss plateau.
16:39 Cold exposure and fat cells.
18:18 Making more brown fat.
21:02 Liver detox and weight loss.
24:07 Weight loss and health.
Before we dive into the SHOW NOTES, we want to spotlight an essential health ally – the liver. A well-functioning liver is vital for efficient fat metabolism and overall wellness. Understanding this, MSW has developed a specialized supplement, Liver Love.
Liver Love is designed to detoxify, cleanse, and support your liver, significantly contributing to your weight loss efforts. If your weight loss progress has stalled, taking care of your liver health might be the key to breaking through that plateau.
Ready to show your liver some love? Visit idovitamins.com/liverlove and use the code NURSEDOZA at checkout to get a special discount. Incorporate Liver Love into your daily routine and empower your body to achieve effective and sustainable weight loss. Trust us; your liver will thank you.
SHOW NOTES
1. **Elimination diet: The first way to kickstart your weight loss again**
Elimination diets are considered the gold standard for identifying foods that may not agree with your body^1. Common food allergens include eggs, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat^1. Other problematic substances can include alcohol, corn, histamines, gluten, fructose, lactose, nitrites, MSG, and nightshades^1.
[Study: Elimination Diet](https://health.clevelandclinic.org/elimination-diet/) ^1
2. **Fasting: The second way to kickstart your weight loss again**
Insulin resistance (IR) contributes to a variety of health issues, including atherosclerosis, type 2 diabetes, hypertension, cardiovascular disease, and various cancers^2. Current research suggests that intermittent fasting is a viable non-medical treatment option for type 2 diabetes^3. Fasting can also normalize certain physiological parameters in obese individuals^2.
[Study 1: Fasting insulin, insulin resistance, and risk of cardiovascular or all-cause mortality in non-diabetic adults](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448479/) ^2
[Study 2: Prolonged fasting-induced metabolic signatures in human skeletal muscle of lean and obese men](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/) ^2
[Study 3: Intermittent fasting: is there a role in the treatment of diabetes? A review of the literature and guide for primary care physicians](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7856758/) ^3
3. **Sunlight: The third way to kickstart your weight loss again**
Exposure to blue light can potentially impact lipid homeostasis^4. In another study, exposure to morning light was associated with reduced body fat and appetite in obese women^5.
[Study 1: Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis](https://www.nature.com/articles/s41598-017-16689-4) ^4
[Study 2: Timing and Intensity of Light Correlate with Body Weight in Adults](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/) ^5
4. **Cold exposure: The fourth way to kickstart your weight loss again**
Cold exposure can stimulate BAT activity, increase glucose and lipid uptake, and lead to metabolic benefits like increased energy expenditure and insulin sensitivity^6.
[Study: Cold and Exercise: Therapeutic Tools to Activate Brown Adipose Tissue and Combat Obesity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466122/) ^6
5. **Detoxing the liver: The fifth way to kickstart your weight loss again**
[Study: The Role of Insulin Resistance in Nonalcoholic Fatty Liver Disease](https://academic.oup.com/jcem/article/91/12/4753/2656230) ^7
Use supplement code NURSEDOZA at idovitamins.com
. Always remember how much power you have in your hands! I’ve seen many people turn things around; there is no doubt in my mind that you can do it too.
