Open Class #134: To Yury, Dennis, and Ray

Yury did well after discovering the channel, but is in a speed bump. What to do? Dennis has a tough time figuring out how not to worry and Ray has noticed that even when sleep happens, so does that worrying. How to meet this?

In this episode we not only have Coach Michelle back but get to know Coach in training Beth who draws from her own experiences getting past many years of insomnia. Welcome as a first time guest Beth!