Want to know how to lose belly fat with 6 simple steps? Have you ever wondered what the difference between visceral fat and subcutaneous fat is? If so, listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into this topic and more.
Sign up for the Summer Slim Down Challenge here: Summer Slim Down Challenge - GlamGirl Bikini Apply for the team here: Get Started - GlamGirl Bikini
Follow us on Instagram @preplifepodcast
Semaglutide
Increase Your Metabolism
Savana Sharp WBFF Fitness Model Pro
8 Tips To Stop Self Sabotage
Bikini to Wellness Transition Erica Lopez
PEDS, Bloodwork, and Hormones with Joanna Dara
Overrated or Underrated Prep Life Trends
IFBB/NPC Head Women’s Judge Sandy Williamson
Protein Myths
IFBB Pro Head Judge Becky Clawson
IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz
Mini Cuts
IFBB Pro Kim Seeley Judge and Posing Coach
First Competition Prep
Return to the ”Prep Life”
Can You Prep With Thyroid Problems
Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter
I’m an IFBB Pro! Now What? Q and A
Angel Talk Interview with Amy Ehinger and Savana Sharp
Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva