EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally

✨🌙 Welcome back to another episode of Wellness Wednesdays!

Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.

We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨

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