✨🌙 Welcome back to another episode of Wellness Wednesdays!
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
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Hugs and High Fives,
Jaci
EP 193 Part 3/6: 60 Ways to Respond to Your Kids without Losing Your Cool with Jaci Finneman
EP 192 Depression, Drugs, Desperation & Divine Purpose; Today’s the day you decide to take control of your life with Kellan Fluckiger
EP 191 Part 2: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 190: Communicating & Advocating for each of your children’s unique learning and special needs with Helen Harwood Snell
EP 189 60 Ways to Respond to Your Kids without losing your cool Part 1
EP 188 Single Parenting, Self-Care, and Staying Cool: Insights from Dr. Gila Reckess
EP 187 Being Present: Navigating Career, Family, & Personal Passion with Guest Nick Goblirsch
EP 186 The Moms Guide to a Good Divorce; Essential Coparenting Tips with Author Sarah Armstrong
EP 185 Unlocking the Link Between Unmanaged Stress, Pain and Common Ailments: with Special Guest Tatiana Miller
EP 184 Teens and Adults: How to stop suffering from negative thoughts, feelings, emotions and beliefs with Special Guest Julian Robus
EP 183 Dyslexia or Gifted; Teach Your Student to LEARN how to Learn with Founder of the Learning Success Academy Kohila Sivas
EP 182 The Foundation of Fatherhood; Raising Good Fathers with special guest Germaine Gaspard
EP 181 Raising Purpose-Driven Pre-Teens and Teens with Special Guest Helen Verroux
EP 180 Break Free from the Pain of Sexual Abuse & How to protect our children with special guest Rachel Grant
EP 179 Be Better not Bitter at home and at work with Special Guest Mark Aylward of the Imperfect Mens Club
EP 178 Autism: Investing and Financial Planning for Independent Living with Special Guest Maria Zondervan
EP 177 Parenting Aging Parents; The Sandwich Generation with Special Guests Kim and Mike Barnes
EP 176 ”No, I Won’t and You Can’t Make Me!”: Helping Children Shift from Defiance to Compliance with Special Guest Ginny Luther
EP 175 From Crisis to Compassion; Reclaim your parenting story with special guest Sally Betters
EP 174 Five Things You Can Do to Help Your Child Write and Publish a Book with Special Guest Author D.K. Drake
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