How to Self-Sabotage Less

Aired Monday, 9 October 2017, 1:00 PM ET

How to Self-Sabotage Less

“A man cannot be comfortable without his own approval.”– Mark Twain

How much of a role do you think self esteem and self acceptance play in the ways we self sabotage? Our beliefs of who we are and our value begin at such a young age that we may not realize when we actually starting forming an opinion of ourselves. During today’s show I share the story of how I came to truly love and get to know myself and a very unique way that my mom helped to teach me. Learn about the technique that I will share from my chapter ‘the blind spot in the bathroom mirror ‘ and find out how to self sabotage less, love more and be lighter.