Ep.83 - Sports, Fitness & Mental Stability w/ Adonia Tsakalakis

On this episode Mitch & Dimitri welcome a very special guest and dear family friend, Adonia Taskalakis. Adonia is a yoga teacher and certified personal trainer who focuses on fitness and metal stability. Listen in to see how Adonia has been able to shift her approach to life through health and fitness. 

Also on this episode, we get into the NBA Playoffs, NHL Playoffs, Rapid Banter & Maga vs. Malaka. RLRT would also like to give a shoutout to our fan favourite Johnny; happy b-day kiddo!

You can find Adonia on Instagram: adonia_theatmethod & Facebook: Adonia Tsakalakis

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