Katie Massman - Developing a Healthy Relationship with Food

Summary

Registered Dietitian Katie Massman joins us on the podcast today to talk about developing a healthy relationship with food. So much of what we've grown up to believe is ingrained in diet culture and conditions women to develop an unhealthy mindset around food and their bodies. Katie is here to help bust those misconceptions, and encourage us to begin reframing our outlook on health. Although Katie Massman Nutrition specializes in working with mothers, this is a great episode for not just moms, but for all women.

 

Want to connect with Katie further?

Katie's Instagram Page

Katie Massman Nutrition Website

 

Interested in learning more about Meg Boggs?

Head to Meg's Instagram page to learn more about diet culture.

 

To connect more with MJ and the More Than Mom community:

Follow along on MJ's Instagram page

Join the mailing list on our webpage

 

Graphics by Angela Verwey

Music by Mike Lombardi