Habits & Routines ft. Claire Maupin

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." -Lao Tzu

At the start of every year, most people create a set of resolutions that they hope will positively impact their lives going forward. Ideally, these resolutions become ingrained into our routine. But why do many of us end up defaulting back to the same routine we've always had? And why are bad habits so hard to break? Guest Claire Maupin and I dig into these questions, provide insight on how to create a routine you'll actually stick to (and enjoy), and more.

Additional Resources/References:
-Atomic Habits by James Clear
-Erin Condren Organization & Planners
-Goal Setting: A Scientific Guide to Setting and Achieving Goals