Bowspring Movement with Desi Springer

Have you heard the saying ‘movement is medicine’?

There is an emerging paradigm in the healthcare space where movement is being recognized for its vitality to our health & wellbeing!

Enter The Bowspring Postural Movement System!

The Bowspring method incorporates precise, mindful movements in set sequences of dynamic postures with powerfully therapeutic breathing exercises working holistically at a physical, mental, emotional and spiritual level.

In today’s episode, Heather interviews the co-creator of The Bowspring Method, Desi Springer! They talk about the genesis and the evolution of The Bowspring Method, & how including the fascial system of your body allows you to create greater health in every way possible!

Mentioned In This Episode
The Bowspring Method: bowspring.com
Bowspring Intro Class with Heather: heathernichols.com/bowspringtaste
Bowspring classes in all live classes with Heather: heathernichols.com/events
Bowspring Telegram Group: https://t.me/+SS4IA4mExgE0Yzgx

About Desi Springer
In 2012, Desi Springer took an uncharted path away from the standard alignment methods in modern postural yoga. Contrary to the alignment instructions of her yoga teachers, Desi “bucked the tuck” and started practicing a whole new postural form. In collaboration with John Friend, Desi created the radical paradigm-shifting Bowspring method in 2013, which has now expanded into a global community of over 120 teachers and thousands of students in over 17 countries.

Desi's Links & Resources
Website: bowspring.com

Heather's Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
Telegram: heathernichols.com/telegram

Access Consciousness
AccessConsciousness.com/HeatherNichols