Guided Meditation | Ajahn Brahmavamso | 30 March 2019

Ajahn Brahm teaches us how to meditate, even when we feel a bit sick or tired. Ajahn explains that we should be mindful of our body, instead of trying to find an escape from our discomforts.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.