283. The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension

The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.