A fascia ma szinte mitikus státuszt élvez a terápiás világban – de vajon mit mond róla a tudomány? Ebben az epizódban egy különleges vendéggel vesszük górcső alá a fasciával kapcsolatos állításokat, és megnézzük, mi az, ami kutatásokkal is alátámasztható… és mi az, ami csak jól hangzik. Ha úgy érzed, már mindent tudsz a fasciáról – ez az adás lehet, hogy kényelmetlen meglepetést tartogat.
Az epizód alapjául szolgáló és abban elhangzó hivatkozások és azok forrásai:
1. Arumugam K, Harikesavan K. Ef...
A fascia ma szinte mitikus státuszt élvez a terápiás világban – de vajon mit mond róla a tudomány? Ebben az epizódban egy különleges vendéggel vesszük górcső alá a fasciával kapcsolatos állításokat, és megnézzük, mi az, ami kutatásokkal is alátámasztható… és mi az, ami csak jól hangzik. Ha úgy érzed, már mindent tudsz a fasciáról – ez az adás lehet, hogy kényelmetlen meglepetést tartogat.
Az epizód alapjául szolgáló és abban elhangzó hivatkozások és azok forrásai:
1. Arumugam K, Harikesavan K. Effectiveness of fascial manipulation on pain and disability in musculoskeletal conditions. A systematic review. Journal of Bodywork and Movement Therapies. 2021 Jan;25:230–9.
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5. Brandl A, Egner C, Reer R, Schmidt T, Schleip R. Immediate Effects of Myofascial Release Treatment on Lumbar Microcirculation: A Randomized, Placebo-Controlled Trial. Journal of Clinical Medicine. 2023 Jan;12(4):1248.
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6. Carla Stecco MD, Julie Ann Day PT. The Fascial Manipulation Technique and Its Biomedical Model: A Guide to the Human Fascial System. International Journal of Therapeutic Massage & Bodywork Research Education & Practice. 2010 Mar 5;3(1):38–40.
https://pubmed.ncbi.nlm.nih.gov/21589701/
7. Chaudhry H, Schleip R, Ji Z, Bukiet B, Maney M, Findley T. Three-dimensional
mathematical model for deformation of human fasciae in manual therapy. J Am
Osteopath Assoc. 2008 Aug;108(8):379-90. doi: 10.7556/jaoa.2008.108.8.379.
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8. Cruz-Montecinos C, Cerda M, Sanzana-Cuche R, Martín-Martín J, Cuesta-Vargas A. Ultrasound assessment of fascial connectivity in the lower limb during maximal cervical flexion: technical aspects and practical application of automatic tracking. BMC Sports Sci Med Rehabil. 2016 Jul 11;8:18.
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9. Fede C, Petrelli L, Pirri C, Neuhuber W, Tiengo C, Biz C, et al. Innervation of human superficial fascia. Front Neuroanat. 2022 Aug 29;16:981426.
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10. Fede C, Porzionato A, Petrelli L, Fan C, Pirri C, Biz C, et al. Fascia and soft tissues innervation in the human hip and their possible role in post-surgical pain. J Orthop Res. 2020 Jul;38(7):1646–54.
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11. Kuslich SD, Ulstrom CL, Michael CJ. The tissue origin of low back pain and
sciatica: a report of pain response to tissue stimulation during operations on the
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12. Langevin HM, Bishop J, Maple R, Badger GJ, Fox JR. Effect of Stretching on Thoracolumbar Fascia Injury and Movement Restriction in a Porcine Model. Am J Phys Med Rehabil. 2018 Mar;97(3):187–91.
https://pubmed.ncbi.nlm.nih.gov/28901961/
13. Lin I, Wiles L, Waller R, Goucke R, Nagree Y, Gibberd M, Straker L, Maher CG,
O'Sullivan PPB. What does best practice care for musculoskeletal pain look like?
Eleven consistent recommendations from high-quality clinical practice guidelines:
systematic review. Br J Sports Med. 2020 Jan;54(2):79-86. doi: 10.1136/bjsports-
2018-099878. Epub 2019 Mar 2.
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14. Nolet PS, Yu H, Côté P, Meyer AL, Kristman VL, Sutton D, Murnaghan K,
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patients with low back pain: a systematic and critical review. Chiropr Man Therap.
2021 Aug 26;29(1):33.
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15. Roman M, Chaudhry H, Bukiet B, Stecco A, Findley TW. Mathematical Analysis of the Flow of Hyaluronic Acid Around Fascia During Manual Therapy Motions. Journal of Osteopathic Medicine. 2013 Aug 1;113(8):600–10.
https://pubmed.ncbi.nlm.nih.gov/23918911/
16. Schleip R, Klingler W, Lehmann-Horn F. Active fascial contractility: Fascia may be able to contract in a smooth muscle-like manner and thereby influence musculoskeletal dynamics. Medical Hypotheses. 2005 Jan;65(2):273–7.
https://pubmed.ncbi.nlm.nih.gov/15922099/
17. Schleip R, Gabbiani G, Wilke J, Naylor I, Hinz B, Zorn A, et al. Fascia Is Able to Actively Contract and May Thereby Influence Musculoskeletal Dynamics: A Histochemical and Mechanographic Investigation. Front Physiol [Internet]. 2019 Apr 2 [cited 2025 Apr 25];10.
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23. Stevans JM, Delitto A, Khoja SS, Patterson CG, Smith CN, Schneider MJ,
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RB. Risk Factors Associated With Transition From Acute to Chronic Low Back Pain
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24. Tesarz J, Hoheisel U, Wiedenhöfer B, Mense S. Sensory innervation of the thoracolumbar fascia in rats and humans. Neuroscience. 2011 Oct;194:302–8.
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25. Thalhamer C. A fundamental critique of the fascial distortion model and its
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26. Trybulski R, Olaniszyn ,Gracjan, Smoter ,Małgorzata, Clemente ,Filipe Manuel, Vovkanych ,Andriy, and Kużdzał A. The effects of fascial manipulation on pain: a systematic review with meta-analysis. Journal of Manual & Manipulative Therapy. 0(0):1–12.
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27. Wilke J, Krause F, Vogt L, Banzer W. What Is Evidence-Based About Myofascial Chains: A Systematic Review. Archives of Physical Medicine and Rehabilitation. 2016 Mar;97(3):454–61.
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