How To Honor Yourself In Relationships

2025-05-27

In this episode Melissa Coloton discusses the Honor You Method for managing relationship triggers in both romantic and professional relationships. She shares a personal example where, instead of reacting negatively, she recognized she was triggered, processed her emotions, and later communicated her feelings calmly, thus honoring herself in a relationship. The Honor You approach focuses on pausing before reacting when upset, taking time to process emotions independently, and then c...

In this episode Melissa Coloton discusses the Honor You Method for managing relationship triggers in both romantic and professional relationships.

She shares a personal example where, instead of reacting negatively, she recognized she was triggered, processed her emotions, and later communicated her feelings calmly, thus honoring herself in a relationship.

The Honor You approach focuses on pausing before reacting when upset, taking time to process emotions independently, and then communicating needs without emotional charge or blame.

Melissa also shares her upcoming free mentor lunch hour in June 2025 and her coaching services, including one-to-one coaching and a new group coaching program.

Links to previous podcast episodes mentioned -