Making, Breaking, and Faking Habits

Becky and Kara love talking about their habits with each other. Every once in a while, they share their goals and discuss what’s working and what isn’t. In this episode, join them as they dig a little deeper into how their habits work (or don’t), how they form habits, and Kara’s discovery that maybe she needs to learn more about what will help her form habits more easily!

 

Books Becky mentions:

• The Power of Habit by Charles Duhigg
• Atomic Habits by James Clear