#12 The Space that Grows in a meditation practice, The Mantra

The Space that grows in a Meditation practice.

In this episode I talk pretty openly about creating space in a Meditation practice.

As I share insight on beginning a Meditation practice from the ground up. 

We all experienced 60,000 thoughts a day that are not our own, come from a negative origin, and repeat themselves day after day, these negative thoughts fill up 90% of our day. As we create a meditation practice, we start to build the space for the thoughts we want to think, thinking our thoughts lead us to the person we truly want to be. 

Making the choice to create a MP is the first step and starts to create space within these thoughts.  Setting a personal goal to create a MP as a daily habit we start to walk the path physically. 

Check out TheNinjaCup.com for many helpful outlines to create a Meditation practice and check out Episodes 2-6 for guided meditations, below, to create and strengthen a mediation practice.

You Are the Creator or Your Universe.

Make it a blessed one.

Love 

TNC 

 

Episode #2.  The Introduction to Meditation 

https://www.podbean.com/eas/pb-ty5n2-10d7a83

Episode #3. Beginning a Meditation Practice

https://www.podbean.com/eas/pb-nhrs6-10fd55a

Episode #4. Extending a Meditation Practice

https://www.podbean.com/eas/pb-je56d-111a469

Episode #5. Deep in a Meditation Practice

https://www.podbean.com/eas/pb-5bqdp-113764b

Episode #6. Meditation Series, The afterward. 

https://www.podbean.com/eas/pb-himm9-1150c28