The fourth and final part of a series on being rooted in your body, this week's guest is Irene Lyon, somatic practitioner and nervous system expert, who joins us to explore how our nervous systems can get regulated, how to work with past trauma, and humankind's relational nature. With an eye on what is possible for our bodies, our communities, and our planet, we end this short series with much hope.
41 | Wild Solitude with Leanne Townsend
40 | Foraging with the Family with Kate Blincoe
39 | The Janus-Faced Present with Adrian Boots
38 | Starting with One Plant with Robin Harford
37 | A Feminine Landscape with Alys Fowler
36 | Wild Ways of Being with Fergus Drennan
35 | Mental Health in the Kitchen with Andrew Clarke
34 | Reimagining Ourselves with Bruce Parry and Nicola Burgess
33 | Relinquishing Control with David Benjamin Blower
32 | Improvisation and Wildness with Sam Bailey
31 | Corrupting the Food System with Cesar Costa
30 | Truffle Hunting with Melissa Waddingham
29 | Full Nettle Jacket with Gillian Edom
28 | The Picture of Nature with Anu Tossavainen
27 | Why Do Mushrooms Make Me So Happy with Matthew Rooney
26 | Embracing Complexity with Fred Provenza
25 | Wild-Farming with Tama Matsuoka Wong
24 | Sensing Seaweed with Ole G. Mouritsen
23 | Medicinal Mushrooms with Adam Haritan
22 | Essense of Lapland with Eva Gunnare
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