In today's episode we discuss the importance of self care.
It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.
It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health.
Check out today's episode by clicking the link below!
http://www.jasonmefford.com/fireandearth215/
Expanding Your Consciousness with Travel
Going with the Flow of Synchronicity
F&E Encore: Don’t Resist Change, Evolve into a Better You
F&E Encore: What Makes a Good Friend?
Get Your Message Out There with Laurie-Ann Murabito
F&E Encore Sustain Your Game with Alan Stein Jr.
Giving Back from a Place of Potential with Loddie Foose
Trying New Things Adds Spice to Your Life
Psychedelics and Sacred Medicine with Carlos Casados
Emotions in the Workplace
F&E Encore: What Makes a Good Friend?
F&E Encore: Are You Seeking Contentment or Excitement?
Naughty Words and Being Yourself
Emotional Intelligence with Robert Grossman
Let’s Talk About Hair
Are You Messy or Neat?
F&E Encore: You Don’t Lose Weight Jumping to Conclusions
F&E Encore: Leveling Up Your Listening
It’s Your Story Not Your Situation
Sustain Your Game with Alan Stein Jr.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty