In today's episode we discuss the importance of self care.
It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.
It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health.
Check out today's episode by clicking the link below!
http://www.jasonmefford.com/fireandearth215/
Heart Energy Techniques and Awareness with Karen Stultz
Bringing Values and Connection into Your Speaking with Nicole Garrett
Encore: Building Rapport with Others and Yourself with Mike Mandel
Encore: So You Want to Write a Book
Helping Business Owners Have a Life Well Lived with Stacey Hylen
The Energy of Money
How to Deal with COVID PTSD
E118 Take a Vacation in Your Mind
What's On Your Desk #5
Creating a Mindful Space at Work or Home
Removing Subconscious Blocks with the Mind Whisperer Dawna Campbell
F&E Encore: Astrology Predictions for 2021 with Jeanne Mozier
F&E Encore: Laughing Every Day with Sarah Routman
Handwriting Doesn't Lie, Graphology with Mike Mandel
Don't I Know You???
Make Choices, Don't Just Decide
Practicing Resilience
F&E Encore: The Breakfast of Champions is Your Morning Routine
Tapping Into Your Inner Genius with Saba Hocek
Leading in an Imperiled Industry During a Crisis with Alana Tillim
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty