In today's episode we discuss the importance of self care.
It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.
It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health.
Check out today's episode by clicking the link below!
http://www.jasonmefford.com/fireandearth215/
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F&E Encore: There Are No Small Parts in Life, Just Small Actors
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F&E Encore: Practicing Resilience
F&E Encore: Naughty Words and Being Yourself
Expanding Your Consciousness with Travel
Going with the Flow of Synchronicity
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