Create A Healthy Relationship With Food For Health and Weight Loss

Welcome, friend. Wishing you a Healthy Happy New Year!  Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God. Let's go to the show!

 

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HIGHLIGHTS

 

✅ Heal Your Relationship With Food. Nourishing your body with nutrient-rich foods makes processed foods lose their appeal. Your body begins repairing and regenerating cells. With consistent nutrient-rich meals, you start experiencing positive shifts in mental and emotional well-being within just a few weeks!

 

✅ Eating fake and highly processed foods provides an instant dopamine rush, triggering a desire to repeat the experience. While this may offer short-term emotional pleasure, it leaves the body without nutrients and hungry on a cellular level. But, choosing to eat nutrient-rich foods to honor God will also bring joy; and emotional pleasure that lasts because you please the Lord.

 

 

Chapters

00:00 Intro music

00:38 Food Is A Gift

01:00 Benefits of Eating Slowly

01:40 Respect Food as Fuel

02:45 Link Eating Habits With Good Nutrition

03:02 Fun Fact 1:Taste Buds Change

04:00 Foods That Heal

06:30 Fun Fact 2: Dopamine Rush

09:55 Whole Food Affect Mind and Emotions

 

Thank You for listening to Thirty Pounds Down🎵

 

 

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I’m here to coach you and be your cheerleader if you decide to focus on your relationship with food for the first time.  It’s faith-building and incredibly transforming.   

 

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💓 I love to answer your questions.💓 If you have a question or suggestion, send it to glenda@thirtypoundsdown.com  

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil