Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped Louie lay the foundations of the Conjugate System, both constantly analysing their training and results that came with it.
00:00 Intro
00:23 Gary's start at Westside
09:54 The Culture at Westside
11:03 Louie and Gary Analyzing and Experimenting with Training
17:20 The Connection Between Black's & Westside, Competing at Meets
26:22 Stories of Matt Dimel & Westside
36:55 5-90 Larcomb and Plyometrics
47:46 1984
53:25 Wrestling
58:05 Gary's Proudest Memories at Westside
1:02:47 More Westside Stories.
1:16:30 Parting Thoughts/Outro
Westside Barbell Podcast #40 - Peter Bremner
Episode 39 - Louie Simmons talks with Nick Showman
Episode 38 - Tom Barry talks with Matt Brown
Episode 37 - Louie Simmons talks with Dan Green
Episode 36 - Louie Simmons talks with Dave Hoff
Episode 35 - Louie Simmons meets Ashley Jones
Westside Barbell Audio Articles 04 - Westside Mass Production
Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy
Westside Barbell Audio Articles 02 - Strength training for the sprinter
CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons
Episode 34 - Untold Fitness Meets Louie Simmons
Episode 33 - Lift Lab Meets Louie Simmons
Westside Audio Articles - Assessing The Assessment
Episode 32 - Box Squatting
Episode 31 - Raising Work Capacity
Episode 30 - Low Back Pain Syndrome
Episode 29 - The Rule Of Three
Episode 28 - Conjugate Periodization
Episode 27 - Strong8 and IFBB Pro Seth Shaw
Episode 26 - Bobby Maximus (Gym Jones)