Mike Mancias - LeBron James’ Trainer Details Secrets to RECOVERY & LONGEVITY

Mike Mancias has spent two decades developing & refining a winning blueprint for athletic excellency. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. His methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity; Myles Garrett, reigning NFL DPOY; & Usher Raymond. In this episode & in his book, Game Plan, he shares those secrets with the rest of us.

Check out Mike's new book "Game Plan" & his 27 Step Mobility & Core Stabilization Program: 
https://bit.ly/49hqODr?r=qr

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Time Stamps:
0:00 - Intro
3:01 - Mike Mancias 
5:07 - The Decision 
5:46 - Neurodevelopment 
8:42 - Athletic Training & Sports Medicine 
11:19 - Mike’s Hustle 
13:23 - LeBron James Meets Mike Mancias
15:26 - Mike Impact on LeBron’s Longevity 
19:03 - Lessons from LeBron’s Cramps in NBA Finals (2014)
21:26 - Evolution of Training after 25  
22:42 - Cutting Weight after Age 30 / Diet Changes 
24:40 - Injury Prevention / Proprioception Training 
28:31 - Strength Training 
30:42 - 27 Step Mobility & Core Stabilization Program 
33:46 - Tim Grover’s Impact 
36:20 - Plant Based vs Animal Protein 
39:00 - Myles Garrett vs. LeBron James 
40:50 - Mike’s Diet 
42:14 - Foods to Avoid?
43:03 - Caffeine 
43:43 - Intermittent Fasting / Time Restricted Feeding 
47:31 - Usher’s Recovery Regimen 
50:36 - LeBron’s Recovery Regimen  
53:43 - Sleep & Recovery 
56:26 - Cold Therapy
57:13 - Additional Recovery Tools 
58:12 - Michael Jordan’s LOR
1:00:59 - Usher’s Back Gives Out During SB LVIII
1:03:46 - Advice from Mike

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