What does self-care really mean? With Dr Alice Nicholls, PsychWorks Associates

Today Dr Alice helps us to look again at self-care: questioning some common assumptions, and suggesting what genuinely looking after ourselves might look like. She looks at ideas including doing less, boundary-setting, kicking the dopamine cycle, mindfulness, listening to your body and managing stress. The result could certainly be ‘good enough’, more sustainable, and even increase our capacity to support those around us.