We often talk about the idea of responsibility. We need to take "personal responsibility" for our lives and improve them on our own. The thing is, though...that sort of assumes we have free will. Research on how our systems work indicates we might not actually have free will. If that is the case...can we really be held responsible for our actions? In this podcast, rather than talk about "personal responsibility" in the sense that we have "control" over our actions, I go into a bit more nuance and talk about "personal response ability" ...as in...our ability to respond to situations. And instead of talking about free will and control, I talk about ways in which we may at least influence our lives in positive ways.
Health Tips for the Highly Sensitive Millennial
The Upside to Getting Sick as an HSP
Rolling with the Punches (How to Cope When Things Don't Go to Plan)
Wellness Tips for HSP Who are ALSO High Sensation Seeking
The Importance of Rest for HSP
Could Less Really Be More?
Stop Being So NICE
Perfectly Imperfect - How and Why HSP Should Let Go of Perfectionism
Overcoming Overwhelm
Recruiting Support
Coping With the Unexpected - How to Stay Healthy When Things Go Off Track
Nutrition Tips for Highly Sensitive People
How Highly Sensitive People Can Learn to Regulate Their Emotions
The Healthy Sensitive - Introduction
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