115 \\ Fix Your Fatigue: Simple Nutrition Tips for Moms to Boost Energy & Balance Hormones with Stephanie Crabtree

Feeling drained, foggy, or struggling to keep up with your kids despite trying to be healthy? You’re not alone, Mama! Today, I’m joined by Stephanie Crabtree, functional medicine registered dietitian and founder of the "Restoring Eden" program, to talk about the real reasons moms feel exhausted—and the simple, practical nutrition shifts that can help you balance your hormones, improve digestion, and restore your energy.

 

We dive into:

 

✨ The biggest mistakes moms make when it comes to health (and what to do instead)

✨ Why protein at breakfast is a game-changer for your mood & energy

✨ The surprising "healthy" habits that might be hurting your digestion

✨ A simple blood sugar balancing hack you can start today (grab the free PDF below!)

✨ Plus, everything you need to know about Stephanie’s 8-week functional nutrition program, "Restoring Eden"

 

This conversation is packed with science-backed, mom-friendly strategies to help you feel like yourself again. So grab your coffee (after your morning water 😉) and tune in!

 

Resources & Links:

 

📌 Join Stephanie’s "Restoring Eden" Course – Enrollment closes April 7th! 

Sign up [here]: https://cart.linenandroots.com/re-checkout-page

 

📌 Follow Stephanie on Instagram – https://www.instagram.com/holistic.health.rd

 

📌 More from Stephanie – https://www.instagram.com/linen.androots

 

📌 Free Blood Sugar Balancing Hack PDF

Download [here]: https://usercontent.flodesk.com/b802bb04-a1d7-46d9-81ee-3f3f9b45bc96/upload/cmkttosxpv/BALANCE_BLOOD_SUGAR_NATURALLY.pdf

 

💛 Let’s Connect!

📲 Instagram:https://www.instagram.com/theenergizedmamaco/

🌍 Website: https://theenergizedmama.com/

 

👉 If this episode was helpful, share it with a mama friend and tag us on IG!
And don’t forget to subscribe & leave a review—it helps so much! Xo, Cheyanne