Healthy Cooking For Weight Loss: 5 Tips You Must Practice

Welcome Friend,  are you frustrated eating healthy food, but still not seeing weight loss results? Your cooking methods may be the reason why you're not losing weight.  In this episode, I want to encourage you with 5 tips and 2 recipes that will help you cook in a way that supports your weight loss.

So, whether you are an experienced cook or a beginner, join me as I share cooking tips, techniques, and recipes to help you achieve your healthy weight goals. Let's go to the show

 

Recipes Mentioned

 

Protein-Packed Seed Salad Dressing  Ingredients:

• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/4 cup water
• 2 tablespoons apple cider vinegar or lemon juice
• 1 tablespoon maple syrup
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. In a blender or food processor, blend together the pumpkin seeds, sunflower seeds, and water until smooth.
2. Add in the apple cider vinegar, maple syrup, garlic, salt, and pepper, and blend until well combined.
3. Adjust seasoning to taste and serve over your favorite salad.

 

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Creamy Cashew-Based Dressing Ingredients:

• 1/2 cup raw cashews
• 1/2 cup water
• 2 tablespoons lemon juice
• 1 tablespoon nutritional yeast
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews and add them to a blender or food processor with the water, lemon juice, nutritional yeast, dijon mustard, garlic, salt, and pepper.
3. Blend until smooth and creamy.
4. Adjust seasoning to taste and serve over your favorite salad.

 

Both of these dressings are easy to make and can be customized to your taste preferences. Enjoy!

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🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@HealthyLifeWithGlenda

 

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill