EP 07. Breaking the Habit of Overeating

When I use the term overeat, I don't always mean eating uncontrollably and binging on everything. I am talking about things like eating the last few chicken fingers off of your kid's plate or eating the last banana that's sitting on the counter because you don't want it to go bad. These are things that you often do without a thought.

You overeat because you don't know how to think like a person who doesn't overeat. It's that simple. You have created a pattern of thinking and feeling and eating that is now on autoplay and you don't know how to stop it. But have no fear. I have a solution for you. Once you can learn to identify how your thoughts lead you to eat, then you can begin to make some changes.

In this episode, I will share with you a simple practice that you can implement immediately so that you can break the habit of overeating. I will also be sharing with you a very special offer that will help you with breaking the habit of overeating and so much more. And guess what it is FREE and will be FUN! So what are you waiting for? Press play and let’s get to work on Version YOU 2.0.  

 

FEATURED ON THE SHOW —

• My interview with Stacey Boehman on the Make Money as a Life Coach podcast - Real Self-Coaching with Jennifer Dent Brown
• My interview with Elizabeth Salazar on the Strategic Mindset podcast - How to Focus When Distraction is Easy
• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - https://www.facebook.com/coachjenniferdentbrown

Instagram - https://www.instagram.com/jenniferdentbrown/

Website - https://jenniferdent.com/

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.