Cultivating Peace and Joy with Kelley Grimes, MSW

Aired Tuesday, 12 July 2016, 2:00 PM ET

We can all use a little more peace and joy in our lives don’t you agree? So many of us have forgotten what it feels like to be centered, and grounded in their truth and in their lives. We are so busy fulfilling the roles we play and taking care of others that we wake up one day feeling stressed, anxious, depressed, resentful, and overwhelmed because we have forgotten to take care of ourselves. We’ve all been there at one time or another and I’m sure you’ll agree it’s not a fun place to be. Self-nurturing expert Kelley Grimes, MSW joins me today to discuss why self-nurturing is so important, and will share some of the self-nurturing strategies she uses with her clients.

About the Guest: Kelley Grimes, MSW

Kelley Grimes, MSW, is a counselor, best-selling author, sought-after speaker, and self-nurturing expert. She is the creator of the popular Cultivating Peace and Joy mobile app and is dedicated to nurturing peace in the world from the inside out.

Kelley is passionate about empowering overwhelmed and exhausted individuals to live with more peace, joy, and meaning through the practice of self-nurturing. She also teaches self-nurturing strategies to women overcoming domestic violence, homelessness and other major life challenges at local non-profits and provides professional and leadership development to organizations that want to make the world a better place. Kelley is married to an artist, has two empowered daughters, and loves singing with a small women’s group.

WEBSITE: www.CultivatingPeaceandJoy.com

FACEBOOK FAN/BIZ PAGE: https://www.facebook.com/InTruthAndBeauty

TWITTER: https://twitter.com/Kelley_Grimes