The roller coaster that is midlife: Jill Hoel and I talk about ”all the things” happening in midlife.

There's no way you won't relate to this conversation if you are a woman in midlife. Jill Hoel will instantly feel like your best friend who's stopped over for coffee-No topic is off limits. We talk about midlife health, the decade-long plague of perimenopause, shifting roles of motherhood in midlife, and starting new things in this second chapter. 

Somedays you feel like you have it all together, that you are killing it, and other days you just want to stay in bed watching Netflix. I think we can all agree that midlife is an incredibly reflective time in our lives as well as a gosh darn roller coaster. 

Jill also shares her history of infertility, adoption, and her child's autism diagnosis. She encourages us to look at our To Do List and instead of tackling it, scratch some things off it. Let them go! 

Tune into this incredibly real conversation on midlife--and life. 

Find Jill: ALEYA Physical Therapy & Wellness (aleyawellness.com)

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