20. Navigate Emotional Spirals with This Technique

2024-03-07

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We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it? So in this episode I share a simple technique for shifting to a more positive mindset instead, the Three-Gifts Technique. It’s simple, yet it’s not always easy…even when you can be annoyingly positive a lot of the time. I share some examples of how I recently used the technique, & I share some examples from the book Positive Intelligenc...

We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it?

So in this episode I share a simple technique for shifting to a more positive mindset instead, the Three-Gifts Technique. It’s simple, yet it’s not always easy…even when you can be annoyingly positive a lot of the time.

I share some examples of how I recently used the technique, & I share some examples from the book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours, too.

If you’ve ever felt stuck in overwhelm, frustration, anger, disappointment, or any negative emotion of any kind…Basically, if you’re human...Listen in. And walk away with some practical & actionable steps to combat negativity, even when it feels like you can’t.

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