#37. Why New Year’s Resolutions Fail: 5 things you must do BEFORE 2024

In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently.

To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond.

“A New Year’s resolution without a plan is just a wish."

Dr. Leona

 

In this episode:

01:01 New Year’s resolutions and why they fail

07:40 Sponsor message: Download your Food Shopping Guide

08:55 A brief history of popular New Year’s traditions

14:38 Understanding the importance of self-reflection on both successes and failures

16:43 The power of clear decision-making and its impact on goal achievement

19:27 Implementing the SMART system for planning and goal-setting

26:24 The importance of taking immediate action

31:26 Establishing a strong support system

 

Key takeaways:

• Reflect on your past experiences and long-standing habits to understand your journey
• Set clear, specific goals using the SMART system (Specific, Measurable, Achievable, Relevant, Time-Bound)
• Commit to your goals by making a firm decision to achieve them, then plan and prioritize

 

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains