Becoming Comfortable with Discomfort

 

Welcome to the different skill notebook podcast.  In this episode, I share details of a consultation with a parent on coping skills. 

Coping allows us to adapt so we can evolve emotionally and socially.  This past year we learned that becoming comfortable with discomfort can be a valuable skill.  We want to save our kids from their struggles however, this does not teach them how to deal with or resolve their struggles. 

This past year, there has been a significant increase in anxiety for children. The anecdote for anxiety is a coping strategy. 

You can contact me on www.socialmindcenter.com. Ana Anselma