Season 2, Episode 1: Radiant Rest - Yoga Nidra with Dawn Lister, Daniel Groom and Tracee Stanley

Welcome Back to Season 2 Episode 1 of From The Heart with Dawn Lister and Daniel Groom.  In this episode we speak to Tracee Stanley, author of Radiant Rest and discuss the practice of Yoga and Yoga Nidra. We discuss how these practices give us an opportunity for self inquiry and how by being aware of the inner teacher we have opportunities to support ourselves and our communities. 

 

Trigger Warning - we discuss systems of Abuse in Yoga in this podcast episode.

 

Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.

 

Tracee’s book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available where books are sold. Learn more at radiantrest.com, and traceeyoga.com.

 

Connect with Tracee here:

www.instagram.com/tracee_stanley

www.empoweredlifecircle.com

 

Follow From the Heart on Instagram at @from_the_heart_podcast and catch up on Series 1 on www.anahatayogacentre.com/podcast.

 

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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.

 

Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

Follow From The Heart on Instagram at @from_the_heart_podcast

Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre