Episode #48- A Meditation for Positive Sensation
Unstoppable Body and Mind

Episode #48- A Meditation for Positive Sensation

2021-01-04
In this episode, I take you through a calming meditation.  We focus on the positive sensations in your body, and finding a place of safety within that you can come back to.     This meditation is great to decrease fear and promote calm in the nervous system.     Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Website https://bodyandmindlifecoach.com   *Free Nervous System Modules- 4 free vi...
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