Episode 134 - Running and Yaffling…

In this episode we have the always “Yaffling” Job Tai.  Job, like so many of us “started” running many times in his life but it wasn’t until he was trying to deal with a personal issue that is stuck!  A close friend took him on a run and he’s been running and yaffling ever since :)

Job has a busy life with 6 kids and work as a PE teacher.   Most of his running is done with people and is full of “yaffling” (talking) & solving all the problems of the world…

He is one of the biggest running advocates I know :) 

“Running and life are about endurance.” 

~Job Tai~

Job’s Tips - Start small and build (no ridiculous goals), don’t be too hard on yourself, grab a partner and enjoy the journey with someone (or hit Job up :p ) and enjoy it, be nice to yourself!

https://fitmindfitbody.co/podcast/