Episode pod #18: The yoyo stage

Zimi's first week of pre-CBT (she is doing a sleep diary while waiting to see her sleep therapist) was a yoyo experience. In this episode we talk about how that yoyo stage is expected and if you get past it, it leads to leaving insomnia for good. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel