Guided Meditation - Inner Smile | Ajahn Nissarano | 20 Jan 2020

Ajahn Nissarano gives a talk about contentment and developing the inner smile. Contentment is a quality the Buddha praised a lot. Ajahn then gives a guided meditation with the intention to create the condition for contentment to arise, using the inner smile, with whatever we experience. The second intention is to reflect on our experience of the meditation, particularly the breath, feelings, mind states and mind objects that we experience.

We highly recommend listening to the Dhamma talk. However, if you wish to skip to the guided meditation section, it should begin around 24:30. 

-----

Please support BSV in sharing the gift of Dhamma and supporting our monastics. Visit our donations page to find out more. Alternatively, support us via Patreon.