On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural integration), Deborah explains how breath, body awareness, and attunement with horses dissolve long-held tension and grief. We cover myofascial release, nervous system grounding, reading equine signals, and building a daily practice that’s practical, somatic, and sustainable. If you’re navigating loss, chronic stress, or creative blocks, this episode breaks the process down with direct, usable steps.
On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural integration), Deborah explains how breath, body awareness, and attunement with horses dissolve long-held tension and grief. We cover myofascial release, nervous system grounding, reading equine signals, and building a daily practice that’s practical, somatic, and sustainable. If you’re navigating loss, chronic stress, or creative blocks, this episode breaks the process down with direct, usable steps.
About the guest:
Deborah Lucas is the author of “Dance While the Fire Burns: Identity, Family, and Dreams.” Trained as an MFA ceramic artist (UCLA), she later became a Hellerwork practitioner, applying myofascial release and breath-led awareness to both humans and horses. She lives on rural acreage with two rescue horses and teaches simple, grounded ways to reconnect to the body.
Key takeaways:
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Breath is the fastest reset: slow nasal inhales and longer exhales downshift the nervous system and make space for healing and creative flow.
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Hellerwork helps unwind layered tension: slow, client-led myofascial release allows emotions stored in connective tissue to surface and resolve without overwhelm.
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Horses mirror you: equine cues (ears, lips, leaning, softening) reflect your internal state; calm presence and steady breathing invite trust and co-regulation.
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Practical ritual beats theory: simple acts—standing quietly, breathing with a horse, soaking a hoof, mindful hand-washing to “reset” energy—create reliable safety signals for the body.
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Nature regulates: daily contact with trees, gardens, and animals increases grounding; creativity returns when the environment is quiet and spacious.
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Art as somatic practice: watercolor’s layering and clay’s fire-to-form process model healing—release occurs in layers, outcomes are emergent, acceptance matters.
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Grief can transform: honoring loss (including end-of-life moments) deepens joy capacity and fuels honest, meaningful expression.
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Start today: one small act—intentional breathing plus a brief nature check-in—begins momentum without needing perfect circumstances.
Connect with the guest
Website: https://www.deborahannlucas.com/
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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