Ep.21 - Building and Maintaining Muscle on GLP-1

✨ Join us on our GLP journey! In this video, we share our personal experience with GLP medications and break down one of the biggest myths out there: that you automatically lose muscle while taking them.

We’ll cover:

💡 Why this myth started in the first place

💪 How to protect and even build muscle while on GLPs

🥗 The role of nutrition, resistance training, and lifestyle

📈 What we’ve noticed in our own journey

Whether you’re considering GLPs, already on them, or just curious, this video will give you real insight and encouragement. Muscle loss isn’t inevitable—you can thrive, stay strong, and feel your best!

👉 Don’t forget to like, comment, and subscribe if this content resonates with you. Share your questions or your own GLP experience in the comments below—we’d love to hear from you!

 

#GLPJourney #MuscleHealth #MythBusting #GLP1