Weight Loss Visualization Meditation (15 Min)

How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you want to be? Today, we will explore all of this in today’s visualization meditation for becoming physically fit.

 

Trigger warning: if weight loss/gain conversations trigger you, please skip this episode or listen with caution.