Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity

2024-04-17

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In this episode, I interview Tai Kuncio. She is a fellow moderator in the "Tell Me About Your Pain" Facebook Group. (https://www.facebook.com/groups/695823314550483) Tai had various pains starting in childhood, which they attributed to being athletic. But she struggled the most with chronic knee pain. At one point after knee surgery, she was doing physical therapy 4 to 5 hours per day and still not getting better. It wasn’t her weakness or muscle dysfunction, but her fear that was driving her pain.

In this episode, I interview Tai Kuncio.

She is a fellow moderator in the "Tell Me About Your Pain" Facebook Group. (https://www.facebook.com/groups/695823314550483)

Tai had various pains starting in childhood, which they attributed to being athletic. But she struggled the most with chronic knee pain.

At one point after knee surgery, she was doing physical therapy 4 to 5 hours per day and still not getting better.

It wasn’t her weakness or muscle dysfunction, but her fear that was driving her pain.

Finally when she moved across the world to Africa and gave up the intensity with what she was trying to heal, she embraced the mind-body approach.

She no longer struggles with chronic daily pain, and when symptoms come up she knows how to handle them so they don’t stick around long.

Listen for her inspirational story and what she learned about letting go of the intensity to heal.

You can find Tai at https://www.retrainyourchronicpain.com/

email : retrainyourchronicpain@gmail.com

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