22|Julia Schmidt’s Journey to grounding through her powerful practice of Qigong
Unleashed & Aligned

22|Julia Schmidt’s Journey to grounding through her powerful practice of Qigong

2025-07-04
In this powerful episode of the Unleashed & Aligned Podcast, I sit down with Julia Schmidt to explore how she overcame personal obstacles by turning to the ancient practice of qigong. Julia shares how this mind-body energy practice helped her regulate her nervous system, reduce anxiety, and navigate stressful situations with newfound calm and resilience. Whether you're curious about holistic healing, looking for tools to support your mental health, or feeling disconnected from...
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