Ep.6 - Sleep and study: how to make it work for you - with sleep specialist Dr Nishi Bhopal.

In this episode we discuss why sleep can impact how we learn and why it is fundamental to our mental health.

Kaplan’s learn better podcast covers topical subjects to support our past, present and future learners to succeed in both their studies and careers.

Guest Dr Nishi Bhopal, Psychiatrist and Sleep Specialist, explains how fundamental sleep is to your mental health and in turn how we learn. Focusing on consolidation, one of the three primary aspects to learning, she helps to provide understanding as to why sleep deprivation can affect your recall of information.