A Quick Message From The Lake: It’s Ok If Things Feel Hard

In this week's episode of the podcast, Bryan checks in from the edge of his dock in lakes country. 

If things feel hard right now with your mental health, this episode is an invitation to be gentle with you. 

One moment at a time. 

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)